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From Mediterranean to keto, which diets ranked best for 2021

Diets that focus on community and sustainable lifestyle changes are what people will focus on and benefit the most from in 2021, according to an annual ranking of best diets. The Mediterranean diet — an eating pattern that emulates how people in the Mediterranean region have traditionally eaten, with a focus on foods like olive oil, fish and vegetables — was named best diet overall for 2021 in U.S. News and World Report’s annual ranking. In addition to maintaining its number one position as the Best Diet Overall for the fourth consecutive year, the Mediterranean Diet, which research suggests can help improve longevity, also earned the top spot in the categories of Easiest Diets to Follow, Best Diets for Healthy Eating and Best Diets for Diabetes, Best Plant-Based Diets and Best Heart-Healthy Diets.


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